Cycle 3/Week 1

Dynamic Bench Press
9x3 (235)

Standing Shoulder Press
8(95) 5(115) 3(135) 1(155) 1(165) 5(175) 

Weighted Dip
5(0-25-45-70) 1(90) 5(115) 

Alternating Side & Front Raise
8(20-20-20) 

Skull Crusher
8(65-85-105-125)

Hammer Strength Triceps Extension
12(70-70-70)

Band Triceps Pushdown
100(red) 

Tempo Weighted Incline Sit-up (:04 ecc)
8(10-10-10)