Cycle 3/Week 1

Back Squat
8(135) 5(185) 3(225) 1(275-295) 5(320)

Dynabody Super Squat
6(360-410-450)

Dynabody Leg Press
8(360-410-450)

Dynabody Hip Thrust
10(360-410-450)

Standing Calf Raise
20(120) 15(140) 10(160) 30(80)

Russian Twist
15(25-25)