Cycle 3/Week 2
Dynamic Bench Press
9x3 (245)
Standing Shoulder Press
8(95) 5(115) 3(135) 1(155-165-175) 5(185)
Weighted Dip
5(0-25-45) 1(70-90-115) 5(135)
Alternating Side & Front Raise
8(25-25-25)
Skull Crusher
8(80-100-120-140)
Nautilus Multi-Triceps
12(100-100-100)
Tempo Weighted Incline Sit-up (:04 ecc)
8(10-10)
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