Thursday, April 15, 2021

 Cycle 3/Week 2

Dynamic Bench Press
9x3 (245)

Standing Shoulder Press
8(95) 5(115) 3(135) 1(155-165-175) 5(185) 

Weighted Dip
5(0-25-45) 1(70-90-115) 5(135)

Alternating Side & Front Raise
8(25-25-25)

Skull Crusher
8(80-100-120-140)

Nautilus Multi-Triceps
12(100-100-100)

Tempo Weighted Incline Sit-up (:04 ecc)
8(10-10)

 


 

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