Cycle 3/Week 2

Deadlift
10x1 (315)
(rest :30 between sets) 

Bent Barbell Row
6(135-185-255)

Weighted Chin-up
3(0-10-20-30) 1(40-50) 3(60)

Nautilus Plate Load Pullover
6(150-200) 5(275) 

Prone Incline Rear Delt Fly
15(15-15-15)

Reverse Hyper
20(205-205)

AB Wheel
2x15