Cycle 3/Week 3

Bench Press
8(135) 5(185) 3(225) 1(245-265-285-305) 5(325)

Sling Shot Bench Press
3(365-365)

Dumbbell Fly
8(40-50-60-80)

Dynabody Power Press
6(180-230) 4(320)

Magnum Biangular Incline Press
6(180-270-360)

Band Triceps Pushdown
100(red)

Band Pull Apart
100(red)