Cycle 3/Week 3

Back Squat
8(135) 5(185) 3(225) 1(275-315-335) 5(365)

Dynabody Super Squat
6(360) 4(540)

Leg Press
8(360-540)

Hip Thrust
10(360-540)

Standing Calf Raise
15(100) 10(120) 15(140) 10(160)

Russian Twist
20(25-25)