Cycle 3/Week 3

Dynamic Bench Press
9x3 (265)

Standing Shoulder Press
8(95) 5(115) 3(135) 1(165-175-185) 5(195)

Weighted Dip
5(0-25-45) 1(90-115-135) 5(160) 

Alternating Dumbbell Side & Front Raise
8(30-30)

Skull Crusher
8(65-85-105) 1(125-155-175) 6(195) 

Nautilus Multi-Triceps
12(100-100-80)

Band Triceps Pushdown
100 (red) 

Tempo Weighted Incline Sit-up (:04 ecc)
10(10-10)