Cycle 3/Week 3

Deadlift (hook grip)
3(355-405-455-425-375)

Bent Barbell Row
6(185-225-275) 

Weighted Chin-up
3(0-25-50-75)

Nautilus Plate Load Pullover
6(150) 4(300) 

Reverse Hyper
20(230-230)

AB Wheel
2x20