Cycle 3/Week 4 (deload)

Dynamic Bench Press
9x2 (225) 

Standing Shoulder Press
8(95) 5(115) 3(135-155-165)

Weighted Dip
5(0-45-90)

Skull Crusher
8(65-105-105-105)

Cybex Converging Shoulder Press
12(50-50-50)

Sit-up
100