Cycle 3/Week 4 (deload)

Deadlift
10x1 (315)
(rest :30 between sets) 

Bent Dumbbell Row
8(80-80-80) 

Hammer Strength Front Pulldown
8(180-180-180)

Flex Levrage Row
8(180-180)

Back Extension
15 (0-0)

Plank Hold
2x :30