Cycle 4/Week 1 (peaking)

Bench Press
8(135) 5(185) 3(225)
1(245-275-315-335) 3(315) 

Sling Shot Bench Press
1(375-375)

Dynabody Power Press
5(180-230-270)

Alternating Arm Dumbbell Curl
8(45-45-45-45)

Single-Arm Standing Preacher Curl
12(25-25) 

Flex Pec Deck
15(100) 12(100) 9(100)

Med Ball Sit-up
20(20-20)