Tuesday, May 4, 2021

 Cycle 4/Week 1 (peaking)

Back Squat
8(135) 5(185) 3(225)
1(275-315-355-375) 3(355)

Leg Press
6(360-450-540)

Hip Thrust
8(360-450-540)

Nordic Curl
3x4 (0) 

Russian Twist
20(25-25) 

 


 

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