Cycle 4/Week 1 (peaking)
Back Squat 8(135) 5(185) 3(225) 1(275-315-355-375) 3(355)
Leg Press6(360-450-540)
Hip Thrust 8(360-450-540)
Nordic Curl 3x4 (0)
Russian Twist 20(25-25)
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