Cycle 4/Week 1 (peaking)

Dynamic Bench Press
9x2 (245)

Standing Shoulder Press
8(95) 5(115) 3(135)
1(165-185-205) 3(185)

Weighted Dip
3x5 (90)

Skull Crusher
8(65-85-105-155)

Cybex Shoulder Press
15(50-50)

Cable Triceps Pushdown
15(70-70)

Sit-up
100 (0)