Cycle 4/Week 1 (peaking)

Deadlift (overhand)
1(365-405-455-425-365) 

Bent Dumbbell Row
6(80) 8(120) 6(100)

Hammer Strength Front Pulldown
10(140) 8(180) 6(230)

Flex Leverage Row
5(230-230)

Back Extension
2x15 (0)

Weighted Plank Hold
2x :30 (45)