Monday, May 10, 2021

 Cycle 4/Week 2 (peaking)

Bench Press
8(135) 5(185) 3(225)
1(245-275-315-335-355) 3(335)

Sling Shot Bench Press
1(395-395) 

Dynabody Power Press
5(230-320)

Flex Pec Deck
15(100-100-100)

Alt-Arm Dumbbell Curl
8(50-50-50)

Single-Arm Dumbbell Preacher Curl
10(25-25) 

Med Ball Sit-up
20(20-20)

 


 

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