Cycle 4/Week 2 (peaking)
Bench Press
8(135) 5(185) 3(225)
1(245-275-315-335-355) 3(335)
Sling Shot Bench Press
1(395-395)
Dynabody Power Press
5(230-320)
Flex Pec Deck
15(100-100-100)
Alt-Arm Dumbbell Curl
8(50-50-50)
Single-Arm Dumbbell Preacher Curl
10(25-25)
Med Ball Sit-up
20(20-20)
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