Tuesday, May 11, 2021

 Cycle 4/Week 2 (peaking)

Back Squat
8(135) 5(185) 3(225)
1(275-315-375-405) 3(375) 

Pendulum Hip Press
6(360-450)

Dynabody Leg Press
6(360-590)

Dynabody Hip Thrust
8(360-590)

Nordic Curl
2x3 (0) 

Russian Twist
2x20 (35) 

 


 

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