Cycle 4/Week 2 (peaking) 

Dynamic Bench Press
7x2 (235) 

Standing Shoulder Press
8(950 5(115) 3(135)
1(165-185-205-215) 3(205) 

Weighted Dip
5(90-90)

Skull Crusher
8(65-85-105-155)

Cybex Shoulder Press
15(50-50)

Can Opener Biceps Curl
15(25-26) 

Can Opener Triceps Pushdown
15(50-50)

Sit-up
100