Cycle 4/Week 2 (peaking)

Deadlift
10x1 (315)
(rest :30 between sets) 

Bent Dumbbell Row
6(80) 8(120) 6(100)

Hammer Strength Front Pulldown
10(140) 8(180) 6(270) 

Hammer Strength Row
5(450-450)

Back Extension
15(0-0)

Weighted Plank Hold
2x :30 (70)