Monday, May 17, 2021

 Cycle 4/Week 3

Bench Press
8(135) 5(185) 3(225)
1(245-275-315-335-355-375) 3(355)

Sling Shot Bench Press
1(415-415) 

Alternating Arm Dumbbell Curl
8(55-55)

Can Open Curl
12(30) (narrow)
8(30) (wide)

Med Ball Sit-up
20(20-20)

 


 

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