Tuesday, May 18, 2021

 Back Squat
8(135) 5(185) 3(225)
1(275-315-365-405-425) 3(405)
 

Pendulum Hip Press
6(360-360-360)

Nordic Curl
2x4 (0)

Russian Twist
20(35-35) 

 


 

No comments:

Post a Comment