Thursday, May 20, 2021

Dynamic Bench Press
5x2 (225) 

Standing Shoulder Press
8(95) 5(115) 3(135)
1(165-185-205-225) 

Weighted Dip
5(0-45-90) 

Can Opener Triceps Pushdown
15(50-50)

Cybex Shoulder Press
15(50-50) 

Sit-up
50 (0) 


 

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