Monday, May 31, 2021

 Cycle 1/Week 1
Bench Press
8(135) 5(185) 3(225) 10(245)

Dumbbell Incline Press
8(60-70-80)

Flex Pec Deck
3x8 (120)

Flex Leverage Chest Press
8(140-180-230)

Incline Dumbbell Curl
8(30-35-40)

Single-Arm Nautilus Multi-Biceps
3x12 (90)

Can Opener Biceps Curl
3x12 (25)


 

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