Tuesday, June 1, 2021

 Cycle 1/Week 1
Back Squat
8(135) 5(185) 3(225) 8(245)

Nordic Curl
3x4 (0)

Pendulum Hip Press
8(360-450-540)

Leg Extension
8(105-135-165)

Reverse Hyper
30(180) 20(180)

Tempo Nautilus AB (:04 ecc)
12(80-90-100)

 


 

 


 

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