Cycle 1/Week 1

Reverse Grip Bench Press
8(135) 5(185) 8(205)

Dumbbell Shoulder Press
8(40-50-60)

Weighted Dip 
8(0-25-45-70)

Cybex Shoulder Press
8(50-70-90)

Dumbbell Skull Crusher 
8(30-40-50)

Spreader Bar Triceps Pushdown
12(70-70-70)

Band Triceps Pushdown
100 (red)