Cycle 1/Week1 

Deadlift 
5(135) 

Rack Pull (BK)
5(275-275-275)

Weighted Chin-up 
5(0-10-20-30)

Nautilus Super Pullover 
8(150-180-210)

Bent Dumbbell Row 
8(60-70-80)

Dumbbell Rear Delt Fly 
3x12 (15)

Hammer Strength Gripper 
3x30 (90)

AB Wheel 
2x10 (0)