Cycle 3/Week 1

Bench Press
8(135) 5(185) 3(225) 1(245-265) 8(285)

Sling Shot Bench Press
5(350)

Alt Arm Dumbbell Curl 
8(40-45-50-55)

Hammer Strength Incline Press
10(140) 8(180) 6(230) 4(270) 

EZ Bar Curl
8-10-12-15 (50) 
(constant load. short rest) 

Incline Sit-up 
3x10 (0)