Cycle 3/Week 1

Back Squat 
5(135-185-225) 1(275-315-365) 5(385)

Walk Out 
1(515)

Pause Squat 02 in bottom)
3(225)

Reverse Hyper 
20(230-230)

2 rounds:
4 Nordic Curl + 8 Manual Hamstring Curl

3 rounds:
:20 Weighted Plank Hold (90)