Cycle 3/Week 1

Close Grip Bench Press
5(135-185-205-225)

Standing Shoulder Press
8(95) 5(115) 3(135) 1(155) 5(165)

Weighted Dip 
5(0-25-45) 1(90) 5(115)

Dumbbell Lateral Raise 
8(20-20-20)

Skull Crusher
8(65-85-105-135) 

Russian Twist 
20(25-25)