Cycle 2/Week 2

Deadlift 
5(135-225-275) 1(315) 5(365)

Rack Pull (BK) 
5(405-405)

Bent Barbell Row 
8(135-185-225)

Weighted Chin-up 
3(0-10-20-30-40-50-60-70)

3 rounds:
10 Ring Row 
20 Band Pull Apart 

Hammer Strength Gripper
20(180-180) 40(90) 

Weighted Back Extension 
12(25-25)

AB Wheel 
2x12