Cycle 2/Week 2

Reverse Grip Bench Press
8(135-185-205) 1(225) 8(245) 

Pendulum Shoulder Press
8(140-180-230-270-320)

Weighted Dip 
8(0-25-45) 1(90) 8(115) 

3 rounds: 
8 Tempo EZ Bar Front Raise (:04 ecc) (60) 
8 Tempo EZ Bar Upright Row (:04 ecc) (60) 

Overhead Triceps Extension 
8(70-90-110-140)

Spreader Bar Triceps Pushdown 
10(80-80-80)

Leg Lift
2x20 (0)