Tuesday, July 6, 2021

 Cycle 2/Week 2

Back Squat 
5(185-225-275) 1(315) 5(350)

Walk Out 
1(495) 

Cybex Squat Press
8(450-540-630)

Reverse Hyper 
20(205-205)

Manual Hamstring Curl
2x12

Single-Leg Standing Calf Raise 
2x20 (0) 

Weighted Plank Hold 
2x :30 (70) 



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