Cycle 3/Week 3

Deadlift 
5(135-225) 3(315) 1(365-405-455) 5(455)

Bent Barbell Row 
10(135) 8(185) 6(225) 4(275) 

Hammer Strength Front Pulldown 
10(90) 8(140) 6(180) 4(230)

Single-Arm Hammer Strength Low Row 
8(180) 6(270) 4(360)

Dumbbell Rear Delt Fly 
12(20-20-20)

Back Extension 
2x10 (0)

Side Hold 
2x :15 (each side)