Cycle 3/Week 2

Bench Press
5(135-185-225) 1(245-275) 8(300)

Sling Shot Bench Press
5(360)

Alternating Arm Dumbbell Curl
8(40-45-50-60)

Hammer Strength Incline Press
10(140) 8(180) 6(230) 4(270)

EZ Bar Curl
8-10-12-15 (65)
(constant load)

Incline Sit-up 
3x10 (0)