Cycle 3/Week 4 (deload)

Deadlift
8(135) 5(225) 3(275) 1(315-365-405)

Single-Arm Hammer Strength Low Row
8(270-270)

Single-Arm Hammer Strength Front Pulldown
8(180-180)

Back Extension 
10(0-0)

Side Hold
2x :20 (0)

Band Pull Apart 
2x30 (red)