Monday, August 23, 2021

 Cycle 4/Week 1 (peaking) 

Bench Press
8(135) 5(185) 3(225) 1(245-275-315) 

Pause Bench Press
1(350) 

Bench Press
4(330)

Sling Shot Bench Press 
1(405-405) 5(355) 

Bisolator 
15(90) 12(105) 10(120) 8(135) 

Incline Sit-up 
2x10 (0) 



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