Thursday, August 26, 2021

 Cycle 4/Week 1 (peaking)

Close Grip bench Press
5(135-185-225-245) 

Standing Shoulder Press
5(95-115-135-155)

Weighted Dip 
5(0-45-90-90)

JM Press
8(65-85-105-155)

Weighted Plank Hold
:20 (90-135) 



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