Cycle 4/Week 1 (peaking)

Deadlift
5(135) 3(225) 1(315-365-405-455-495) 2(525)

Bent Barbell Row 
8(135-185-225) 

Single-Arm Hammer Strength Low Row 
8(270-360)

Band Pull Apart 
2x30 (red) 

Weighted Back Extension
2x10 (25)