Monday, August 30, 2021

 Cycle 4/Week 2 (peaking)

Bench Press
8(135) 5(185) 3(225) 1(245-275-315)

Pause Bench Press
1(365) 

Bench Press
3(335) 

Sling Shot 
1(405) 

Bisolator 
15(90) 12(105) 10(120) 8(135) 

Incline Sit-up 
2x10 (0) 



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