Cycle 2/week 3

Dynamic Floor Press
5x5 (225) 

Seated Shoulder Press
8(95-115) 1(135) 8(185) 

Weighted Dip 
8(0-25-45) 1(90) 6(160) 

Incline Skull Crusher 
8(65-85-105-155)

3 rounds:
8 Dumbbell Lateral Raise (25) 
8 EZ Bar Front Raise (65)
(alternate rounds with a partner) 

Rolling Dumbbell Triceps Extension 
3x12 (35) 

2 rounds:
20 Flex Lateral Raise (40) 
20 Triceps Pushdown (70) 
(alternate rounds with a partner)