Cycle 2/Week 3

Deadlift 
5(135) 3(225) 1(315-405-455) 5(495)

Rack Pull
3(405-585) 

Bent Barbell Row 
6(135-185-225-275) 

2 rounds: 
15 Barbell Shrug (275) 
20 Band Pull Apart
(alternate rounds with a partner) 

2 rounds:
15 Reverse Hyper (360) 
15 Nautilus Ab (190)
(alternate rounds with a partner)