Monday, May 16, 2022

 Cycle 2/Week 4 (deload)

Bench Press
5(135-185-205) 

Pause Bench Press
1(225-245-265)

Chin-up 
3x5 (0) 

Nautilus Pullover 
2x8 (100) 

Incline Dumbbell Curl 
3x8 (25) 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)