Tuesday, May 10, 2022

 Cycle 2/Week 3

Back Squat 
8(135) 5(225) 1(315-365-405) 5(455)

Pin Squat 
3(315) 

Good Morning 
6(135-185) 1(225) 6(275) 

Walking Lunge
8(0-95-135) (steps each leg) 

Weighted Plank Hold 
2x :30 (90) 



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