Tuesday, May 3, 2022

Back Squat
8(135) 5(225) 3(315) 1(365) 8(405) 

Pin Squat
3(315-315) 

Good Morning
6(135-185-225) 

Walking Lunge
8(95-135) (steps each leg) 

Weighted Plank Hold
2x :30 (90)  




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