Cycle 2/Week 2

Dynamic Floor Press 
5x5 (225) 

Seated Barbell Shoulder Press 
8(95-115) 1(135) 8(155)

Weighted Dip 
8(0-25-45) 1(90) 8(135) 

Incline Skull Crusher 
8(65-85-105-155) 

2 rounds:
12 DB Lateral Raise (25) 
12 EZ Bar Front Raise (65) 
(alternate rounds with a partner) 

Rolling Dumbbell Triceps Extension 
3x12 (35) 

Tsunami Bar Triceps Pushdown 
10(100)