Deadlift 
5(135-225) 1(315-365-405) 5(455)

Rack Pull
3(405-495) 

Bent Barbell Row 
6(135-185-225-275) 

2 rounds:
15 Barbell Shrug (275) 
20 Band Pull Apart 
(alternate rounds with a partner) 

Pendulum Hip Press
10(270) 8(360) 6(450) 

2 rounds: 
15 Reverse Hyper (180) 
15 Nautilus Ab (180)
(alternate rounds with a partner)