Supinated Pulldown 
8x8 (130) 

Dip 
8x8 (0) 

8 rounds:
8 Nautilus Multi-Biceps (70) 
8 Nautilus Multi-Triceps (70) 
(no rest) 

Icarian Standing Lateral Raise 
4x15 (25) 

3 rounds:
15 Rope Triceps Pushdown (60) 
15 Biloslator (60) 
(no rest)