Tuesday, November 15, 2022

4 rounds:
12 Leg Extension (90) 
12 Hamstring Curl (60) 
(no rest)

Icarian Hack Squat 
8x8 (135) 
(rest :30 between sets) 

Dynabody Hip Thrust
2x20 (270) 
(rest 1:00 between sets) 



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