Supinated Lat Pulldown
8x8 (150)
(rest :30 between sets)

Omega Flying Dip
8x8 (100)
(rest :30 between sets)

8 rounds: 
8 Nautilus Multi-Biceps (70) 
8 Nautilus Multi-Triceps (70) 
(no rest) 

Icarian Standing lateral Raise 
4x15 (25) 
(rest :30 between sets)

3 rounds:
15 Cable Biceps Curl (rope) (70) 
15 Cable Overhead Triceps Extension (rope) (70) 
30 Iron Mind Goreally Gripper (45)
(rest :30 between rounds) 

100 Band Triceps Pushdown