Friday, November 18, 2022

Pendulum Hip Press
4x12 (270) 
(rest :30 between sets)

Romanian Deadlift
4x8 (135)
(rest :30 between sets)

Walking Lunge 
4x8 Steps (each leg) (0) 
(alternate with a partner) 

Reverse Hyper 
2x20 (180) 

Nautilus Ab
2x20 (100) 






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