Flex Leverage Decline Press
8x8 (180) 
(rest :30 between sets) 

Magnum Biangular Row
8x8 (135)
(rest :30 between sets) 

Hammer Strength Shoulder Press
8x8 (140) 
(rest :30 between sets) 

Nautilus Plate Loaded Pullover 
8x8 (75) 
(rest :30 between sets) 

Icarian Standing Lateral Raise 
4x15 (25)
(rest :20 between sets) 

Rope Triceps Pushdown 
4x15 (60)